"Beauty requires sacrifice!"Each girl reminds this phrase, a woman who once settled on her favorite jeans after a fun weekend or trying to do things for the summer period.One of the “victims” is all kinds of diets, which are rigid dietary methods, and the basis is to cut the number of products falling into the body tightly.
Of course, they give a quick result (but subject to clear observance), however, they have sub -effects and one huge minus - the kilograms consumed back to an increased volume immediately immediately after leaving the diet.If you need to lose weight, you want to return the co -co -co -coefficient, the right weight loss diet is the “rescue circle”.It will help to reduce weight quickly without persistent hunger and feeling of hunger.
Correct weight loss: Why pp
What are the reasons for extra pounds?Here are some factors that always affect men and women, and say that they must move urgently to PP:
Regular use of products with "harmful" composition.Taste amplifiers, carcinogens, flavors, sweeteners - this is a “trick” for our body, forcing more and more person to eat every time.
Lack of balance in the daily diet.As a result of unstable nutrition, ignorance, how many calories are eaten over a certain period, there is a quick weight series.It is often used more than it is consumed (you must agree, not all after your meals go to the gym or walk).
Meals that press uneven.According to the rules, the emphasis must be put on breakfast, cooking and there is heartfelt food that will exceed the body with useful substances for many hours ahead.We are able to be severely biased for dinner, by own joy and tasty, tasty food, high food, who do not have time to process and go into the fat layer.
Nerves and stress conditions.We all know that nervous tension is always with something “tasty”.For most women, this is a real closed circle.After felt that the body has a few more kilograms, they feel discomfort, they are very together and they follow more of their favorite products, seize their sadness.
The habit is strong.Few people stay in the “right” method immediately after leaving the diet, and earlier or later, with such a difficulty, a kilogram is returned to a “reinforcement”.Many people think, and why they continue to eat according to the rules, if the target is removed and they start to go on dinner again, there is harmful food and drink it with a liter of soda water.
PP is not only a healthy lifestyle, but a state of mind.It is worth informing of the basics of proper nutrition at least, as the daily life of gray will be painted in more vivid and older tons.
5 reasons for a healthy diet for weight loss
To cope with yourself, your body, it is important to have a strong motivation.Many people regret themselves, but undoubtedly.Some attempts to make the incentive to reduce amounts from your body care and your emotional situation for many years.The weight reduction of the one is not caused by the transition to items.We offer you five other reasons to think about your method:
Life will be much happier.Proper nutrition is not a narrow silhouette, but also the real -superstition, a small victory over oneself.When the body gets ready to cross -fats, palm oil and other harmful substances, its condition and emotional background have improved significantly.
More efficient brain activity.Scientists have proven that the harmful substances in the "yummy" greatly reduce brain activity, which could lead to negative consequences.Add nuts, vegetables, fruits instead of fast food and pay attention to how fast you started thinking.
A lot of energy.Simple carbohydrates overcome the body for a small while, and later you want to eat more.It is sufficient to replace them with complex ones, which will be filled with energy all day.To do this, add fish, cereals, meat, dairy products, etc. \ twith the daily menu.
Good sleep, high quality.Full rest is a key to good health.After you restore your food to normal, you will certainly pay attention to how well sleep comfortably at night.To get a more effective result, experts recommend going to bed to 12 a.m.
Increase immunity.We strengthen the immune system not only with physical intent, but with a competitive power program.You and you are an assistant, a mentor of your body, filling it with vitamins, minerals, micro-and micro-items, and eliminate harmful fats, palm oil, and trans fats.
What products are included in the diet for weight loss
Before dealing with a Healthy -Healthy menu, it is important to decide what is included in the correct list of approved products: \ t
Meat.We reject pork, beef and other “types of fat”.We say “yes” veal, chicken, turkey.Sausages, sausages, sausages and all kinds of sausages are excluded from our food.
Fish.Whatever they say, but in the losing diet, it should be more frequent meat products.We only choose low varieties -fat: Pollock, COD, perch, Pike Perch.
Vegetables.In this case, there is little restrictions.We eat green, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell pepper.It is worth abandoning vegetables to abandon high starch material - potatoes, corn, etc.These are.
Fruit.This is a source of different vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry results are also not prohibited.Local people will certainly be happy.
Eggs.This is a relatively high product, but you should not refuse it.The norm of use per week is three pieces.To reduce weight, nutrition recommends that quail eggs give priority.
Dairy and dairy products.This is the foundation of a person's menu who decided to get rid of extra pounds.We followed kefir, cottage cheese and fermented baked milk.Much less often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Crokes and Pasta.There is stereotype that has pasta, cereals - this is harmful.We accept rice, buckwheat, paste of solid varieties and we lose weight successfully.Standard part per day - 200 grams.
Fat of animal origin.Many people refuse to lose fats completely.But in the case of full work, high quality body, the minimum amount of 5 grams will be quite good.This will not affect the figure, but will improve the general state of health.
What to completely exclude from the menu for weight loss
Proper nutrition for weight loss is a complex thing that requires many numbers accounting and has many bans.So that the accelerated speed process can be started and done successfully, some products need to be excluded first from your daily diet.
About an intense prohibition:
Sugar/salt.
Mayonnaise.
Roasted.
Smoked and fats.
Juices in packages.
Bake wheat flour.
Cookies and sweets.
The list is not as big as it seems at first glance, and everything can be abandoned.It is possible, and no one is prohibited after normalizing the weight to attract himself periodically with the best harm, as the metabolism begins, that it begins, and “rest” from the PP will not affect the body.
It remembers proper nutrition for weight loss
Trying to make a menu for weight loss, many people believe that it will be very difficult to do.There is an erroneous opinion that useful food is boring, without taste and monotonous.We will create you that this is far from the case.In addition to all kinds of cereals and casseroles, you can prepare original dishes with a bright, inadvertent flavor that will bring a real splash among families.
For example, chicken breast love, but you do not know how tasty and eye it is to cook it?Try to bake white meat with apples.For cooking you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 Clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices with meat.Small the bulb.
We send the crushed beam and fillet to the pan and fry to the golden crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Increase the tomatoes into a deep plate, weil the garlic with press, salt, pepper and season.Pour milk and mix well.
We put the meat with apples in pre -prepared shape, even pour a mixture with milk on top and send it to the oven for ten minutes.
Bon Appetit.
The connoisseurs of “Garden right” products will certainly like the following prescription with the interesting name “provincial vegetables”.You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking case is 80 grams.
Garlic - 4 slices.
Basil fresh - 2 branches.
Oil, salt, seasonings - to taste.
Cooking steps:
We prepare the vegetables, well, cleaned, if necessary, clean it from the skin (if it is completely dense).Pour the vegetable mixture into a separate bowl and add up to a small season and season.
We cut the cheese into small pieces.
In an oil -shaped baking sheet, set out vegetable rounds, changing between liner and garlic plates added.
We prepare the filling: bottom, spices, garlic and oil we combine in a bowl.Devil.
Pour the vegetables with a fragrant mixture and place them in the oven to bake to finish combustion.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with green and serve the table.
Slimming on right nutrition: menu with original sweet recipes
Do you want to lose weight, but is it almost impossible to abandon sweets?It doesn't matter!Diversification for PP men with delicious desserts, for example, nutrition carrot cake, which you need:
Fatfound kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Bran OAT - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
-Substituter - to taste.
Cottage cheese - 300 grams.
Orange zest to taste.
Cooking:
We put all the dry ingredients in one plate together, we offer grated carrot, kefir, eggs with it.Mix everything well to a homogeneous state.
Add the baking dish to butter, set out the dough and level it.
We bake in an oven at a temperature of 180 degrees on average 30 minutes (see the cake readiness).
Prepare the cream: Mix the cottage cheese with sucriner, processing the blender, add the omnation zest and knee well.
We divide the finished cake in 3-4 thin series, we make the cream arising from a row.We collect the cake completely.
We send the fridge to infuse for an hour and a half.Bon Appetit.
The weight loss is delicious - this is not a myth.Make sure you are yourself.